The Lifeline Portable Gym delivers a full body workout anywhere and anytime. You can use the cable and lifting bar and then the cable and door attachment for chest presses, flys, rows, Russian twists, squat curls and a lot more!

What does the Lifeline Portable Gym do? It offers a full body workout combination. You can use this standing for standard exercises like curls, or you can rollup the lifting bar to quickly change the resistance levels.

Attach to the door for all types of presses, twisting and rowing movements!

Includes instructional DVD